Learn Techniques Glossary

Judo Glossary
Throwing: Nage-waza
Koshi-waza

Judo term

Koshi-waza

Pronunciation: koh-shee wah-zah
Meaning: Hip techniques

In Judo

Koshi-waza are throwing techniques where the hip is central to the throwing action.

Lessons that teach this

Harai-goshiLearn the sweeping hip throw through lift, turn, and a rising leg action.
Utsuri-goshiRecognize a lift followed by a transfer onto the hip.
ReviewRetrieve sweeps, hooks, and the hip transfer.

Throwing: Nage-waza

The phases and language of throws.

Quick check

Which throwing family uses the hip as its central structure?

Reveal answer

Koshi-waza.

All terms View the Judo path

Beginner Judo lessons, technique references, and Japanese terms in one path.

Learn Techniques Glossary