Reference
Throwing: Nage-waza
The phases and language of throws.
- Nage-wazaThrowing techniquesnah-geh wah-zah
- KuzushiBreaking balancekoo-zoo-shee
- Mae-kuzushiForward balance breakingmah-eh koo-zoo-shee
- Ushiro-kuzushiBackward balance breakingoo-shee-roh koo-zoo-shee
- Migi-kuzushiRight-side balance breakingmee-gee koo-zoo-shee
- Hidari-kuzushiLeft-side balance breakinghee-dah-ree koo-zoo-shee
- TsukuriEntry or fitting intsoo-koo-ree
- KakeExecutionkah-keh
- Uki-goshiFloating hip throwoo-kee-goh-shee
- O-goshiMajor hip throwoh-goh-shee
- Koshi-gurumaHip wheelkoh-shee goo-roo-mah
- Ippon-seoi-nageOne-arm shoulder throwee-pohn seh-oh-ee nah-geh
- Morote-seoi-nageTwo-hand shoulder throwmoh-roh-teh seh-oh-ee nah-geh
- Tsuri-komi-goshiLift-pull hip throwtsoo-ree koh-mee goh-shee
- Hidari-o-goshiLeft-side major hip throwhee-dah-ree oh-goh-shee
- O-soto-otoshiMajor outer dropoh-soh-toh oh-toh-shee
- De-ashi-baraiAdvancing foot sweepdeh-ah-shee bah-rye
- O-soto-gariMajor outer reapoh-soh-toh gah-ree
- BaraiSweepbah-rye
- GariReapgah-ree
- Ko-uchi-gariMinor inner reapkoh-oo-chee gah-ree
- O-uchi-gariMajor inner reapoh-oo-chee gah-ree
- Tai-otoshiBody droptie oh-toh-shee
- Tani-otoshiValley droptah-nee oh-toh-shee
- Harai-goshiSweeping hip throwhah-rye goh-shee
- Ashi-wazaFoot or leg techniquesah-shee wah-zah
- Koshi-wazaHip techniqueskoh-shee wah-zah
- Te-wazaHand techniquesteh wah-zah
- Yoko-sutemi-wazaSide sacrifice techniquesyoh-koh soo-teh-mee wah-zah
- Uchi-mataInner-thigh throwoo-chee mah-tah
- Ko-uchi-maki-komiSmall inner winding throwkoh oo-chee mah-kee koh-mee
- Sumi-gaeshiCorner reversalsoo-mee gah-eh-shee
- Uchi-mata-sukashiInner-thigh throw avoidanceoo-chee mah-tah soo-kah-shee
- Ma-sutemi-wazaRear sacrifice techniquesmah soo-teh-mee wah-zah
- Hiza-gurumaKnee wheelhee-zah goo-roo-mah
- Sasae-tsuri-komi-ashiSupporting lifting-pulling foot throwsah-sah-eh tsoo-ree koh-mee ah-shee
- Soto-maki-komiOuter winding throwsoh-toh mah-kee koh-mee
- Tomoe-nageCircle throwtoh-moh-eh nah-geh
- Okuri-ashi-baraiSliding foot sweepoh-koo-ree ah-shee bah-rai
- Ko-soto-gariSmall outer reapkoh soh-toh gah-ree
- Ko-soto-gakeSmall outer hookkoh soh-toh gah-keh
- Utsuri-goshiHip transferoo-tsoo-ree goh-shee
- Ashi-gurumaLeg wheelah-shee goo-roo-mah
- O-gurumaLarge wheeloh goo-roo-mah
- Yoko-gurumaSide wheelyoh-koh goo-roo-mah
- Ura-nageRear throwoo-rah nah-geh
- Seoi-otoshiShoulder dropseh-oh-ee oh-toh-shee
- Sode-tsuri-komi-goshiSleeve lifting-pulling hip throwsoh-deh tsoo-ree koh-mee goh-shee
- Yama-arashiMountain stormyah-mah ah-rah-shee
- Obi-otoshiBelt dropoh-bee oh-toh-shee
- Kubi-nageNeck throwkoo-bee nah-geh
- Tsubame-gaeshiSwallow countertsoo-bah-meh gah-eh-shee
- O-soto-gaeshiLarge outer counteroh soh-toh gah-eh-shee
- O-uchi-gaeshiLarge inner counteroh oo-chee gah-eh-shee
- Ko-uchi-gaeshiSmall inner counterkoh oo-chee gah-eh-shee
- Hane-goshiSpring hip throwhah-neh goh-shee
- Harai-goshi-gaeshiSweeping hip counterhah-rah-ee goh-shee gah-eh-shee
- Hane-goshi-gaeshiSpring hip counterhah-neh goh-shee gah-eh-shee
- Uki-otoshiFloating dropoo-kee oh-toh-shee
- Kata-gurumaShoulder wheelkah-tah goo-roo-mah
- Yoko-gakeSide hookyoh-koh gah-keh
- Uki-wazaFloating techniqueoo-kee wah-zah