Judo term

O-goshi: Judo Meaning

Pronunciation
oh-goh-shee
Meaning
Major hip throw

In Judo

O-goshi is a basic hip throw. The name and broad idea come before technical detail.

How to recognize it

Recognize o-goshi when tori turns the whole body, places the hip close across uke, and throws through rotation rather than pulling with the arms alone.

Quick check

What body line is central to O-goshi?

Reveal answer

The hip line placed close across uke's front.

Keep it distinct

Hip throw versus hip wheel

uses the hip across uke's front with its characteristic hip grip. uses stronger upper-body control to wheel uke around the hip line.

Illustration of O-goshi, a major hip throw
Technique image: In O-goshi, tori turns in, brings the hip across uke's front, and throws by rotating the body through the hip line.

Lessons that teach this