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  1. Judo Glossary/
  2. Throwing: Nage-waza/
  3. O-goshi

Judo term

O-goshi

Pronunciation
oh-goh-shee
Meaning
Major hip throw

In Judo

O-goshi is a basic hip throw. The name and broad idea come before technical detail.

Lessons that teach this

  • O-goshiLearn the basics of O-goshi.
  • ReviewReview timing, entries, and the first Yellow throws.
  • Throw to Hold-DownConnect Yellow throws to Tate and Kami hold-down control.

Throwing: Nage-waza

The phases and language of throws.

Quick check

What body line is central to O-goshi?

Reveal answer

The hip line placed close across uke's front.

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