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Judo lesson

O-goshi

Learn the basics of O-goshi.

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What you will learn

  • Recognize the name O-goshi
  • Understand the basic execution idea of O-goshi

Terms in this lesson

O-goshi

Major hip throw

Curriculum context

Belt
Yellow Belt
Unit
Ashi-Waza
Learn Yellow Belt throwing vocabulary: O-goshi and De-ashi-barai.
Illustration of O-goshi, a major hip throw
Technique image: In O-goshi, tori turns in, brings the hip across uke's front, and throws by rotating the body through the hip line.
Technique page
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