Judo term

Ushiro-kuzushi

Pronunciation
oo-shee-roh koo-zoo-shee
Meaning
Backward balance breaking

In Judo

Ushiro-kuzushi is backward balance breaking. It takes uke's balance behind the base so a backward step, lean, or recovery becomes necessary.

How to recognize it

Recognize ushiro-kuzushi when uke's weight and posture travel backward. O-soto-otoshi uses this backward line before the planted leg becomes a barrier.

Don't mix it up

Backward and forward lines

moves balance backward. moves it forward.

Lessons that teach this