Judo lesson

Nage-Waza Fundamentals

Learn about the fundamentals of Nage-Waza.

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What you will learn

Understand nage-waza as throwing techniques
Connect control, balance, and execution

Terms in this lesson

Nage-waza: Throwing techniques
Kuzushi: Breaking balance
Mae-kuzushi: Forward balance breaking
Ushiro-kuzushi: Backward balance breaking
Migi-kuzushi: Right-side balance breaking
Hidari-kuzushi: Left-side balance breaking