White-Yellow Belt Judo Path (10. Kyu)

Unit 1 / 40/6Now

Dojo & Judogi Basics

Core dojo words, judogi names, rank language, calls, and etiquette that make practice easier to follow.

  1. 1

    Welcome to Judo

    Learn the first words you will hear.

    JudoJudokaDojo+1
  2. 2

    Gear

    Learn the names of the gear you will wear and use.

    JudogiUwagiZubon+3
  3. 3

    Dojo Words

    Learn the words you will hear at the start and end of training.

    SeizaReiHajime+2
  4. 4

    Etiquette

    Learn the etiquette you will use during training.

    Rei
  5. 5

    Review

    Review the core dojo, judogi, belt, and etiquette words.

    DojoSenseiJudogi+7
  6. 6

    Belts

    Learn what belts represent, and that they are different between countries.

    KyuDan
Unit 2 / 40/4

Tori, Uke & Ukemi

Learn partner roles, Judo principles, and first ukemi for controlled practice.

  1. 1

    Training Basics

    Learn the basic ideas behind training with a partner.

    RandoriToriUke
  2. 2

    Principles of Judo

    Learn the basic principles of Judo.

    Kanō Jigorō
  3. 3

    Ukemi

    Learn the basics of ukemi and why it's important.

    Mae-ukemiYoko-ukemiUshiro-ukemi
  4. 4

    Review

    Review partner responsibility, Judo principles, and first ukemi.

    RandoriToriUke+4
Unit 3 / 40/6

Nage-Waza: Kuzushi & First Throws

Learn waza families, controlled grips, kuzushi directions, Uki-goshi, and O-soto-otoshi.

  1. 1

    Waza

    Learn the different types of waza.

    WazaNage-wazaNe-waza+2
  2. 2

    Nage-Waza Fundamentals

    Learn about the fundamentals of Nage-Waza.

    Nage-wazaKuzushiMae-kuzushi+3
  3. 3

    Grip Fundamentals

    Learn the basic way to hold the gi before throwing practice.

    Kumi-kata
  4. 4

    Uki-goshi

    Learn the basics of Uki-goshi.

    Uki-goshi
  5. 5

    Review

    Review the core words and concepts from the previous lessons.

    WazaNage-wazaKumi-kata+8
  6. 6

    O-soto-otoshi

    Learn the basics of O-soto-otoshi.

    O-soto-otoshiAshi-wazaKuzushi
Unit 4 / 40/6

Ne-Waza: Osaekomi-Waza Foundations

Learn groundwork, controlled pressure, Kesa and Yoko controls, and first throw-to-hold-down transitions.

  1. 1

    Ne-Waza Fundamentals

    Learn the basics of groundwork and controlled practice.

    Ne-wazaMatte
  2. 2

    Hold-Down Fundamentals

    Learn the safe control ideas shared by hold-downs.

    Osaekomi-wazaMatte
  3. 3

    Kesa-gatame

    Learn the basics of Kesa-gatame and how to escape from it.

    Kesa-gatameOsaekomi-wazaMatte
  4. 4

    Yoko-shiho-gatame

    Learn the basics of Yoko-shiho-gatame and how to escape from it.

    Yoko-shiho-gatameMune-gatameOsaekomi-waza+1
  5. 5

    Throw to Hold-Down

    Connect the first throws to stable Kesa and Yoko-family hold-downs.

    Uki-goshiO-soto-otoshiKesa-gatame+2
  6. 6

    Review

    Review the core words and concepts from the previous lessons.

    Ne-wazaOsaekomi-wazaKesa-gatame+3