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Judo technique

Koshi-guruma

Learn the basics of Koshi-guruma and how it relates to O-goshi.

Start lessonLesson overview
Illustration of Koshi-guruma, a hip-wheel throw
Technique image: In Koshi-guruma, tori turns in, connects the hip line, and rotates uke around the upper-body control like a wheel.

Meaning

Hip wheel

Pronunciation

koh-shee goo-roo-mah

Understand the technique

is a hip-wheel throw. Like , uses the hip line, but the upper-body control turns around it like a wheel. The control guides the torso; it must not pull or twist uke's head or neck.

How it works

Connect the upper body and hip

Create forward , then turn in close enough that the hip crosses uke's front. The arm around the upper-body line keeps uke connected through the shoulder and torso, while the other grip maintains the throwing direction.

Turn uke like a wheel

Rotate with the whole body while the hips guide uke's path over the hip line. Keep the direction circular and forward; the upper-body control follows the rotation instead of becoming a separate pull on the neck.

Common mistakes

Using the head as a lever

Pulling down on the head, twisting the neck, or trying to finish with arm strength breaks the hip-wheel action. Keep the control on the torso and shoulder line, and let the close hip turn make the throw.

First learning focus

First find a close hip position and a circular whole-body turn. Notice that the upper-body connection guides uke around the hip rather than pulling the head down.

What you will learn

  • Recognize the name Koshi-guruma
  • Compare Koshi-guruma with O-goshi
  • Connect the throw to smaller or bent-forward uke situations

Key terms