Judo technique

Yoko-shiho-gatame

Learn the basics of Yoko-shiho-gatame and how to escape from it.

Illustration of Mune-gatame, a side-control hold that uses the Yoko principle — Technique image: This Mune-gatame example uses the Yoko side-control principle: tori controls across uke's body with chest connection and a stable base.

Understand the technique

is a Yoko side-control principle within . controls from the side across body, combining chest connection, upper-body control, and a stable base so uke cannot easily turn or recover a leg.

How it works

Align across the body

Settle beside uke with the chest connected across the torso and the hips low enough to stay balanced. Use upper-body control to limit the turn toward tori, while leaving room for normal breathing.

Adjust the base as uke moves

Keep the base broad and active rather than sprawling weightlessly over uke. When uke bridges, frames, or turns, adjust the hips and chest connection so the side-control principle stays stable.

Common mistakes

Unsafe pressure or an unstable sprawl

Pressure on the throat or face and uncontrolled body weight are not part of the control. Keep the weight through the torso and base, stop for a tap or , and do not use the position to block breathing.

First learning focus

First recognize the side-control alignment: chest across the torso, balanced hips, and a base that can follow movement. Maintain that shape before adding tighter upper-body control.