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  1. Judo Glossary/
  2. Groundwork: Ne-waza/
  3. Katame-waza

Judo term

Katame-waza

Pronunciation
kah-tah-meh wah-zah
Meaning
Grappling or control techniques

In Judo

Katame-waza are control techniques, including pins, strangles, and arm locks. This curriculum introduces holding ideas first.

Lessons that teach this

  • WazaLearn the different types of waza.

Groundwork: Ne-waza

Pins and control on the ground.

Quick check

Which broad family includes pins, strangles, and arm locks?

Reveal answer

Katame-waza.

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