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Judo lesson

Waza

Learn the different types of waza.

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What you will learn

  • Recognize major technique families
  • Tell throwing, groundwork, holding, and foot or leg techniques apart

Terms in this lesson

Waza

Technique

Nage-waza

Throwing techniques

Ne-waza

Ground techniques

Katame-waza

Grappling or control techniques

Ashi-waza

Foot or leg techniques

Curriculum context

Belt
White-Yellow Belt
Unit
Nage-Waza: Kuzushi & First Throws
Learn waza families, controlled grips, kuzushi directions, Uki-goshi, and O-soto-otoshi.
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Beginner Judo lessons, technique references, and Japanese terms in one path.

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