Reference
Groundwork: Ne-waza
Pins and control on the ground.
- Ne-wazaGround techniquesneh-wah-zah
- Katame-wazaGrappling or control techniqueskah-tah-meh wah-zah
- Kansetsu-wazaJoint-lock techniqueskahn-set-soo wah-zah
- Ude-hishigi-juji-gatameCross arm lockoo-deh hee-shee-gee joo-jee gah-tah-meh
- Ude-garamiEntangled arm lockoo-deh gah-rah-mee
- Uki-gatameFloating holdoo-kee gah-tah-meh
- Ura-gatameReverse holdoo-rah gah-tah-meh
- Shime-wazaChoking techniquesshee-meh wah-zah
- Nami-juji-jimeNormal cross chokenah-mee joo-jee jee-meh
- Gyaku-juji-jimeReverse cross chokegyah-koo joo-jee jee-meh
- Kata-juji-jimeHalf cross chokekah-tah joo-jee jee-meh
- Osaekomi-wazaHolding techniquesoh-sah-eh-koh-mee wah-zah
- Kesa-gatameScarf holdkeh-sah-gah-tah-meh
- Kata-gatameShoulder holdkah-tah gah-tah-meh
- Yoko-shiho-gatameSide four-quarter holdyoh-koh shee-hoh gah-tah-meh
- Mune-gatameChest holdmoo-neh gah-tah-meh
- Tate-shiho-gatameVertical four-quarter holdtah-teh shee-hoh gah-tah-meh
- Gyaku-kesa-gatameReverse scarf holdgyah-koo keh-sah gah-tah-meh
- Kami-shiho-gatameUpper four-quarter holdkah-mee shee-hoh gah-tah-meh
- Ude-hishigi-hiza-gatameKnee arm lockoo-deh hee-shee-gee hee-zah gah-tah-meh
- Ude-hishigi-ude-gatameStraight arm lockoo-deh hee-shee-gee oo-deh gah-tah-meh
- Sankaku-wazaTriangular techniquessahn-kah-koo wah-zah
- Sankaku-gatameTriangular holdsahn-kah-koo gah-tah-meh
- Ude-hishigi-sankaku-gatameTriangular arm lockoo-deh hee-shee-gee sahn-kah-koo gah-tah-meh
- Sankaku-jimeTriangular chokesahn-kah-koo jee-meh
- Okuri-eri-jimeSliding collar chokeoh-koo-ree eh-ree jee-meh
- Koshi-jimeHip-assisted chokekoh-shee jee-meh
- Eri-jimeCollar chokeeh-ree jee-meh
- Ude-hishigi-waki-gatameArmpit arm lockoo-deh hee-shee-gee wah-kee gah-tah-meh
- Ude-hishigi-ashi-gatameLeg-assisted arm lockoo-deh hee-shee-gee ah-shee gah-tah-meh
- Hadaka-jimeNaked chokehah-dah-kah jee-meh
- Kata-ha-jimeSingle-wing chokekah-tah hah jee-meh