Judo lesson

Yoko-shiho-gatame

Learn the basics of Yoko-shiho-gatame and how to escape from it.

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What you will learn

Recognize the name Yoko-shiho-gatame
Understand the basic side-control idea
Recognize a basic escape idea

Terms in this lesson

Yoko-shiho-gatame: Side four-quarter hold
Osaekomi-waza: Holding techniques
Matte: Stop or wait