Judo lesson
The Nage-no-kata Map
The form connects fifteen throws with deliberate partner roles.
What you will learn
- The form connects fifteen throws with deliberate partner roles.
Terms in this lesson
- Nage-no-kata
Forms of throwing
- Kata
Prescribed form
- Te-waza
Hand techniques
- Koshi-waza
Hip techniques
- Ashi-waza
Foot or leg techniques
- Ma-sutemi-waza
Rear sacrifice techniques
- Yoko-sutemi-waza
Side sacrifice techniques
- Tori
The person doing the technique
- Uke
The person receiving the technique