Judo lesson
The Nage-no-kata Map
Learn the five groups of three throws and the partners’ set roles.
Black Belt7 steps9 terms
What you will learn
- Learn the five groups of three throws and the partners’ set roles.
Terms in this lesson
- Nage-no-kata
Forms of throwing
nah-geh noh kah-tah
- Kata
Prescribed form
kah-tah
- Te-waza
Hand techniques
teh wah-zah
- Koshi-waza
Hip techniques
koh-shee wah-zah
- Ashi-waza
Foot or leg techniques
ah-shee wah-zah
- Ma-sutemi-waza
Rear sacrifice techniques
mah soo-teh-mee wah-zah
- Yoko-sutemi-waza
Side sacrifice techniques
yoh-koh soo-teh-mee wah-zah
- Tori
The person doing the technique
toh-ree
- Uke
The person receiving the technique
oo-keh