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  3. Nage-no-kata

Judo term

Nage-no-kata

Pronunciation
nah-geh noh kah-tah
Meaning
Forms of throwing

In Judo

Nage-no-kata is the Kodokan form for studying throwing principles through defined attacks and responses.

Lessons that teach this

  • Kata and RandoriDistinguish a prescribed form from free practice.
  • ReviewRetrieve forms, free practice, and medical contest terms.
  • The Nage-no-kata MapThe form connects fifteen throws with deliberate partner roles.

Practice

Ways judoka train with a partner.

Quick check

What does Nage-no-kata mean?

Reveal answer

Forms of throwing

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