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  3. Ashi-waza: Step, Block, Turn

Judo lesson

Ashi-waza: Step, Block, Turn

The direction and state of the support distinguish these three Ashi-waza.

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What you will learn

  • The direction and state of the support distinguish these three Ashi-waza.

Terms in this lesson

Ashi-waza

Foot or leg techniques

Okuri-ashi-barai

Sliding foot sweep

Sasae-tsuri-komi-ashi

Supporting lifting-pulling foot throw

Uchi-mata

Inner-thigh throw

Curriculum context

Belt
Black Belt
Unit
Nage-No-Kata: Five Throwing Principles
Study the complete fifteen-technique map and connect familiar throws to their prescribed partner responses.
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Beginner Judo lessons, technique references, and Japanese terms in one path.

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