Judo lesson

Throw to Hold-Down

Connect the Yellow-Orange turn-in throws to taught hold-down controls.

Start lesson Back to path

What you will learn

Connect Koshi-guruma to Kesa-gatame
Connect Ippon-seoi-nage to Gyaku-kesa-gatame
Recognize stable control after the landing as the goal

Terms in this lesson

Koshi-guruma: Hip wheel
Ippon-seoi-nage: One-arm shoulder throw
Kesa-gatame: Scarf hold
Gyaku-kesa-gatame: Reverse scarf hold
Osaekomi: Hold-down is on