Judo lesson

Ude-garami

Learn the bent-arm lock and its reverse direction.

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What you will learn

Recognize Ude-garami
Build the figure-four grip
Stabilize the shoulder before rotation

Terms in this lesson

Ude-garami: Entangled arm lock
Kansetsu-waza: Joint-lock techniques
Mune-gatame: Chest hold
Matte: Stop or wait