Judo lesson

Harai-goshi

Learn the sweeping hip throw through lift, turn, and a rising leg action.

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What you will learn

Recognize Harai-goshi
Lift toward Uke's front corner
Connect the rising sweep to the hip turn

Terms in this lesson

Harai-goshi: Sweeping hip throw
Koshi-waza: Hip techniques
Barai: Sweep
Kuzushi: Breaking balance
Tsukuri: Entry or fitting in