Judo lesson
Harai-goshi
Learn the sweeping hip throw through lift, turn, and a rising leg action.
Green Belt5 steps5 terms
What you will learn
- Recognize Harai-goshi
- Lift toward Uke's front corner
- Connect the rising sweep to the hip turn
Terms in this lesson
- Harai-goshi
Sweeping hip throw
hah-rye goh-shee
- Koshi-waza
Hip techniques
koh-shee wah-zah
- Barai
Sweep
bah-rye
- Kuzushi
Breaking balance
koo-zoo-shee
- Tsukuri
Entry or fitting in
tsoo-koo-ree