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  1. Judo Glossary/
  2. Throwing: Nage-waza/
  3. O-uchi-gari

Judo term

O-uchi-gari

Pronunciation
oh-oo-chee gah-ree
Meaning
Major inner reap

In Judo

O-uchi-gari enters between uke's legs and reaps a supporting leg from the inside with a large circular action.

Lessons that teach this

  • O-uchi-gariCompare the major inner reap with its sweeping variation.
  • O-uchi and Ko-uchi CombinationUse Uke's escape from one inner attack to select the other.
  • ReviewReview free fall, Barai, Gari, Ko-uchi, O-uchi, and their combination.

Throwing: Nage-waza

The phases and language of throws.

Quick check

What body action supports O-uchi-gari's circular reap?

Reveal answer

Forward upper-body and hip pressure into uke.

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