Judo lesson

Ude-hishigi-juji-gatame

Learn the cross arm lock from controlled top and bottom entries.

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What you will learn

Recognize Ude-hishigi-juji-gatame
Control shoulder, wrist line, and knees
Apply gradual hip pressure

Terms in this lesson

Ude-hishigi-juji-gatame: Cross arm lock
Kansetsu-waza: Joint-lock techniques
Matte: Stop or wait
Tori: The person doing the technique
Uke: The person receiving the technique