Judo lesson

Stepping Out of Turn-In Throws

Learn basic defenses against turn-in throws.

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What you will learn

Recognize stepping out with or against the turn-in direction
Understand stopping further turn-in
Connect defense to balance

Terms in this lesson

Koshi-guruma: Hip wheel
Ippon-seoi-nage: One-arm shoulder throw
Kuzushi: Breaking balance
Tsukuri: Entry or fitting in