Judo lesson
Bottom Turnover
From your back with Uke between your legs, turn Uke over and finish in Kuzure-tate-shiho-gatame.
Green Belt6 steps5 terms
What you will learn
- Sit up before Uke gets past your legs
- Connect sleeve, belt, and leg action
- Finish in a stable hold
Terms in this lesson
- Tori
The person doing the technique
toh-ree
- Uke
The person receiving the technique
oo-keh
- Tate-shiho-gatame
Vertical four-quarter hold
tah-teh shee-hoh gah-tah-meh
- Osaekomi-waza
Holding techniques
oh-sah-eh-koh-mee wah-zah
- Kumi-kata
Gripping form
koo-mee-kah-tah