Judo term
Shizen-tai: Judo Meaning
- Pronunciation
- shee-zen-tie
- Meaning
- Natural posture
In Judo
Shizen-tai is a natural, upright standing posture that supports relaxed, balanced movement in several directions.
How to recognize it
Recognize shizen-tai when a judoka stands mobile and upright rather than bracing heavily or locking the knees.
Quick check
Which posture is the natural, mobile standing posture?
Reveal answer
Shizen-tai.
Keep it distinct
Natural versus defensive
keeps movement available. is a more defensive posture that can resist briefly but can reduce mobility.