Posture
Shisei is posture. Good posture helps you move, grip, and stay balanced without relying only on strength.
Reference
Posture & Balance
How you stand and stay balanced.
- Shisei shee-say
- Shizen-tai shee-zen-tie
Natural posture
Shizen-tai is a natural standing posture. It supports mobile, balanced movement instead of stiffness.
- Jigo-tai jee-goh-tie
Defensive posture
Jigo-tai is a defensive posture. It can help you resist briefly, but staying defensive too long can limit your movement.