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  1. Judo Glossary/
  2. Throwing: Nage-waza/
  3. Hane-goshi

Judo term

Hane-goshi

Pronunciation
hah-neh goh-shee
Meaning
Spring hip throw

In Judo

Hane-goshi is a spring hip throw in Koshi-waza. The hip and bent leg act together, distinguishing the spring from Harai-goshi’s sweep.

Lessons that teach this

  • Hane-goshiCompare a bent-leg spring with Harai-goshi’s sweeping leg.
  • ReviewRetrieve the terms and apply the central distinction in Kaeshi-Waza: Feet & Support.

Throwing: Nage-waza

The phases and language of throws.

Quick check

What does Hane-goshi mean?

Reveal answer

Spring hip throw

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