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Judo lesson

Hane-goshi

Compare a bent-leg spring with Harai-goshi’s sweeping leg.

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What you will learn

  • Compare a bent-leg spring with Harai-goshi’s sweeping leg.

Terms in this lesson

Hane-goshi

Spring hip throw

Koshi-waza

Hip techniques

Curriculum context

Belt
Black Belt
Unit
Kaeshi-Waza: Feet & Support
Compare a return sweep, counter-reaps, hand-led avoidance, and outside attacks on the support.
Tori in ivory lifts Uke with the connected hip and bent leg.
Technique image: Tori in ivory lifts Uke with the connected hip and bent leg.
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