ENDE

Judo technique

Ura-nage

Distinguish a backward sacrifice from Utsuri-goshi’s hip transfer.

Start lesson
Ura-nage: Tori is the judoka in ivory lifting Uke in navy.
Technique image: Tori is the judoka in ivory lifting Uke in navy. The lesson describes one side; the opposite side mirrors it.

Understand the technique

Distinguish a backward sacrifice from Utsuri-goshi’s hip transfer.

How it works

Position and connection

In this counter example, is close to right side after stopping a turn-in attack. Tori lowers the hips and controls Uke around the waist, then lifts through the legs while keeping body contact.

Direction and completion

Tori sacrifices backward and guides Uke over Tori’s left shoulder. Mirror the example on the other side. finishes through a rear sacrifice, unlike the hip transfer of . Keep Uke supported throughout; never spike Uke onto the head or neck, and do not support the fall on Tori’s head.

Common mistakes

Common error

Lifting away from the body loses support. Keep Uke close and never direct the fall onto the head or neck.

First learning focus

Observe the close lift and the controlled direction over the shoulder.