ENDE

Judo technique

O-soto-gari

Learn the major outer reap and distinguish it from O-soto-otoshi.

Start lesson
Illustration of O-soto-gari reaping Uke's leg from outside
Technique image: O-soto-gari combines backward kuzushi with an active outside reap.

Understand the technique

is a major outer reap. takes balance backward, swings the reaping leg past uke's support, and removes that leg as the torso drives forward. The active reap distinguishes it from .

How it works

Step beside and take the balance

Place the support foot beside uke and use the grips to bring uke's weight onto the target leg and beyond the rear of the base. Keep chest and shoulder direction connected rather than leaning away.

Swing past, then reap back

Swing the straight reaping leg forward between the bodies and past uke's support. Reverse the swing to reap the leg backward while the torso continues forward into the fall line.

Common mistakes

Using a barrier instead of a reap

Leaving the outside leg planted changes the action toward O-soto-otoshi. O-soto-gari needs the leg to pass the support and actively remove it while uke is already moving backward.

First learning focus

First create a stable support step and backward balance break. Add the forward swing and backward reap only when the torso can continue into the same line.