Nage-Waza: Timing & First Throws
O-goshi
O-goshi step 1
O-goshi step 2
O-goshi step 3
O-goshi step 4
O-goshi step 5
O-goshi step 6
O-goshi step 7
7/7
Quick check
What kind of throw is
O-goshi
?
Hip throw
Hold-down
Penalty
Finish lesson