Key idea
Do's
Do turn your whole body, keep your hips close, guide with both arms, and keep your knees soft so your posture stays strong through the throw.
Nage-Waza: Timing & First ThrowsO-goshi
4/7
Key idea
Do turn your whole body, keep your hips close, guide with both arms, and keep your knees soft so your posture stays strong through the throw.