Judo lesson

Nami-juji-jime

Learn the normal cross choke with two matching thumbs-in grips.

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What you will learn

Recognize Nami-juji-jime
Place both thumbs inside the collar
Separate the elbows under control

Terms in this lesson

Nami-juji-jime: Normal cross choke
Shime-waza: Choking techniques
Matte: Stop or wait