Judo lesson
Nami-juji-jime
Learn the normal cross choke with two matching thumbs-in grips.
Green Belt5 steps3 terms
What you will learn
- Recognize Nami-juji-jime
- Place both thumbs inside the collar
- Separate the elbows under control
Terms in this lesson
- Nami-juji-jime
Normal cross choke
nah-mee joo-jee jee-meh
- Shime-waza
Choking techniques
shee-meh wah-zah
- Matte
Stop or wait
mah-teh