The Nage-no-kata MapNage-No-Kata: Five Throwing PrinciplesThe Nage-no-kata Map

The Nage-no-kata Map step 1
The Nage-no-kata Map step 2
The Nage-no-kata Map step 3
The Nage-no-kata Map step 4
The Nage-no-kata Map step 5

3/5

Recall

Te-waza

Say it: teh wah-zah

What does Te-waza mean?