The Nage-no-kata MapNage-No-Kata: Five Throwing PrinciplesThe Nage-no-kata Map

The Nage-no-kata Map step 1
The Nage-no-kata Map step 2
The Nage-no-kata Map step 3
The Nage-no-kata Map step 4
The Nage-no-kata Map step 5

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Recall

Nage-no-kata

Say it: nah-geh noh kah-tah

What does Nage-no-kata mean?