Judo lesson

Gyaku-juji-jime

Learn the reverse cross choke with two matching palms-up grips.

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What you will learn

Recognize Gyaku-juji-jime
Place both palms and thumbs upward
Compare the grip with Nami

Terms in this lesson

Gyaku-juji-jime: Reverse cross choke
Nami-juji-jime: Normal cross choke
Shime-waza: Choking techniques
Matte: Stop or wait