Key idea
Principles & execution
is a side four-quarter hold. The basic idea is to control from the side across body, using stable base, chest connection, and upper-body control.
Ne-Waza 1Yoko-shiho-gatame
2/7
Key idea
is a side four-quarter hold. The basic idea is to control from the side across body, using stable base, chest connection, and upper-body control.