Term
Ne-waza
Say it: neh-wah-zah
Means
Ground techniques
Ne-waza includes pins, turnovers, escapes, and submissions. This curriculum starts with pins, control, and escapes.
Nage-Waza: Kuzushi & First ThrowsWaza
4/11
Term
Say it: neh-wah-zah
Means
Ground techniques
Ne-waza includes pins, turnovers, escapes, and submissions. This curriculum starts with pins, control, and escapes.