Practice
Mat bridge: Uki-goshi
During coached practice, notice what happens before tori turns in.
Do this
Ask your partner whether the pull created forward before the hip connected, then switch roles.
Nage-Waza: Kuzushi & First ThrowsUki-goshi
5/6
Practice
During coached practice, notice what happens before tori turns in.
Do this
Ask your partner whether the pull created forward before the hip connected, then switch roles.