Practice
Safe gripping
Say the basic grip rule.
Do this
Say: I grip the , avoid fingers and small joints, and let go when told to stop.
Grip fighting and tactical grips build on this foundation.
Nage-Waza 1Grip Fundamentals
7/8
Practice
Say the basic grip rule.
Do this
Say: I grip the , avoid fingers and small joints, and let go when told to stop.
Grip fighting and tactical grips build on this foundation.