Practice
Mat bridge: timing
During coached practice, watch the target foot before attempting .
Do this
Ask your partner whether the foot was moving or light when the sweep began, then switch roles.
Nage-Waza: Timing & First ThrowsDe-ashi-barai
5/6
Practice
During coached practice, watch the target foot before attempting .
Do this
Ask your partner whether the foot was moving or light when the sweep began, then switch roles.