Ko-uchi-maki-komiNage-Waza: Uchi-Mata & Sutemi-WazaKo-uchi-maki-komi

Ko-uchi-maki-komi step 1
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Ko-uchi-maki-komi

Sag es laut: ko u-tschi ma-ki ko-mi

Was bedeutet Ko-uchi-maki-komi?