Ne-Waza: Osaekomi-Waza FoundationsThrow to Hold-Down

Throw to Hold-Down step 1
Throw to Hold-Down step 2
Throw to Hold-Down step 3
Throw to Hold-Down step 4
Throw to Hold-Down step 5
Throw to Hold-Down step 6

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Key idea

Settle control

After the landing, tori settles stable upper-body control with breathing space. A landing alone is not yet a controlled .