Practice
Mat bridge
Notice where the initial lift changes into a hip throw.
Do this
After coached practice, name the cue that made the action easiest to recognize.
Utsuri-goshiNage-Waza: Okuri, Ko-Soto & UtsuriUtsuri-goshi
5/5
Practice
Notice where the initial lift changes into a hip throw.
Do this
After coached practice, name the cue that made the action easiest to recognize.