Key idea
Unit map
holds the body, controls a joint, and applies a choke. Read the landing, keep contact during a hold change, and distinguish early prevention from submission under established pressure. ends the hold-down count; stops the action.
Key idea
holds the body, controls a joint, and applies a choke. Read the landing, keep contact during a hold change, and distinguish early prevention from submission under established pressure. ends the hold-down count; stops the action.