Practice
Mat bridge
Observe how control shifts from the isolated elbow to Uke's linked arms, torso, and legs.
Do this
After coached practice, name the cue that made the action easiest to recognize.
Uki-gatameKansetsu-Waza & Uki-GatameUki-gatame
5/5
Practice
Observe how control shifts from the isolated elbow to Uke's linked arms, torso, and legs.
Do this
After coached practice, name the cue that made the action easiest to recognize.