Uchi-mataNage-Waza: Uchi-Mata & Sutemi-WazaUchi-mata

Uchi-mata step 1
Uchi-mata step 2
Uchi-mata step 3
Uchi-mata step 4
Uchi-mata step 5

3/5

Recall

Uchi-mata

Say it: oo-chee mah-tah

What does Uchi-mata mean?