Key idea
Hands lead the drop
Draw to the front corner, turn fully, and place the extended leg low across the path without locking the knee. In , the two hands and body rotation create the throwing direction while the leg defines the barrier.
Key idea
Draw to the front corner, turn fully, and place the extended leg low across the path without locking the knee. In , the two hands and body rotation create the throwing direction while the leg defines the barrier.