Practice
Mat bridge
Observe the instep inside the thigh and the backward roll.
Do this
After coached practice, name the cue that made the action easiest to recognize.
Sumi-gaeshiNage-Waza: Uchi-Mata & Sutemi-WazaSumi-gaeshi
5/5
Practice
Observe the instep inside the thigh and the backward roll.
Do this
After coached practice, name the cue that made the action easiest to recognize.