Key idea
Do's and don'ts
Do keep both grips, turn in fully, and bend your knees before throwing. Do not release the lapel, jam the elbow painfully, or lift with the lower back instead of the legs.
Throws & Grip TacticsMorote-seoi-nage
4/6
Key idea
Do keep both grips, turn in fully, and bend your knees before throwing. Do not release the lapel, jam the elbow painfully, or lift with the lower back instead of the legs.