Ukemi & Turn-In Nage-Waza
Koshi-guruma
Koshi-guruma step 1
Koshi-guruma step 2
Koshi-guruma step 3
Koshi-guruma step 4
Koshi-guruma step 5
Koshi-guruma step 6
Koshi-guruma step 7
7/7
Quick check
What throw family does
Koshi-guruma
belong to?
Hip throws
Hold-downs
Penalties
Finish lesson